What is inulin?
Inulin is a storage polysaccharide found in plants, mainly derived from plants. Besides starch, inulin is another form of energy storage in plants, making it an ideal functional food ingredient. It is also a great raw material for producing products like fructooligosaccharides, polyfructose, high-fructose syrup, and crystalline fructose.
Why add inulin?
Inulin has a powerful ability to stimulate the growth of bifidobacteria, which can restore gastrointestinal function, promote digestion, prevent constipation, and improve skin issues. Inulin can also boost the synthesis of vitamins and enhance the body’s immune function. Its unique dietary fiber can lower blood lipids, improve lipid metabolism, and help with issues related to high cholesterol, high blood pressure, and high blood sugar. Inulin is low in calories, rarely converts to fat, and is suitable for people looking to lose weight and those with diabetes. Additionally, inulin can improve the absorption of minerals like calcium, iron, and zinc.
As a type of natural fructan mixture, inulin is also a bifidobacteria growth factor and can be used in accordance with regulations. In 2009, the Ministry of Health approved inulin and polyfructose as new food resources, stating that inulin, derived from chicory root after removing proteins and minerals, and processed through spray drying and other steps, can be used in various foods except for infant food.
So, don't think adding inulin is bad—it’s used in very small amounts and is actually beneficial to the human body.
