What is inulin, and what is it used for?

Inulin is a food additive similar to starch, commonly found in the roots of plants from the daisy family and bellflower. It aids digestion by promoting the movement of food through the stomach and into the small intestine, where further digestion and absorption occur. Consuming foods with inulin in moderation can help alleviate symptoms like nausea, vomiting, hiccups, and belching, and can assist with digestion in the small intestine, helping to move waste into the large intestine.

Additionally, foods containing inulin often have a better taste and can help improve appetite in patients with reduced hunger. However, inulin should be used as a supplement under the guidance of a healthcare provider, as excessive intake can lead to issues like mouth sores, difficulty urinating, and insomnia.

For those looking to relieve constipation through moderate consumption of inulin, it's also beneficial to engage in light exercise, such as tai chi, drink plenty of water, and follow medical advice regarding medications like Huanglian Shangqing tablets, Simotang liquid, or Zhishi Daoshi pills. It's important to rest, avoid staying up late or getting cold, and limit spicy or greasy foods like chili, Sichuan pepper, and fatty meats to reduce strain on the stomach.